About Me — Trisha Dunbar (She/Her)

📚 Reader of Words | ✍️ Writer of Things | 💯Doer of Stuff | ☕ Drinker of Coffee | 🎮🐼 Gamer of Play | Exerciser for Fitness

Hey there, I’m Trisha—BSc (Hons) in Psychology with postgraduate studies in Science, Leadership, and Education. I’m a qualified therapist in Cognitive Behaviour Therapy (CBT) and Neuro-Linguistic Programming for Business (NLP), recently retrained as a Gym Instructor and Personal Trainer with a specialist focus on menopause.

I write about brain fog, body confidence, emotional wellbeing, and the empowering journey of midlife. My work blends science, movement, and mindset to help women rediscover their strength and clarity—without shame, stigma, or outdated advice.

I hope you enjoy reading my stories. Subscribe to get my stories delivered into your inbox for free!

★ Executive Contributor for Brainz Magazine. Featured in Medium publications The Writing Corporative, Better Humans, Curious, In Fitness & Health, Better Advice and a regular in Books are Our Superpower.