📚A running list of the books I will read in 2023… — “My alma mater was books, a good library…. I could spend the rest of my life reading, just satisfying my curiosity” — Malcolm X. In 2023 my goal is to read at least a #PagePerDay minimum. …

🧠How we treat others can reveal a lot about how life has treated us… — Every time you talk to someone or the actions you take is revealing a little something about your past experiences and how this has shaped you as a person. We’ve all experience sh*t in life, maybe you are going through a difficult time right now. …

📚One page at a time… — “Read 500 pages every day… That’s how knowledge works. It builds up, like compound interest. All of you can do it, but I guarantee not many of you will do it!” — Warren Buffett I’m going, to be honest with you. I read 52 to 100+ non-fiction books every year…

What I did and what I learned along the way — I never set out to become a bodybuilder. I spent much of my 20s and 30s around the 7 to 8 stone mark so I was certainly not a ‘strong lady’. …

Getting cosy with books… — “To become smart you need to read just ten books, but to find those ten, you need to read thousands.” — unknown Life is busy, chaotic and these are difficult times we live in. A free afternoon without any responsibilities or even just a spare 5 minutes seems luxurious. Pick…

😈Let’s explore the darker side of personality types… — I’m intrigued by the darker side of our personalities. To the point where I spent over a decade studying the brain to unravel the mysteries of the mind and why people do what they do. Then made a career of looking into the minds of others. The dark triad of…

😴 In a world of constant stimulation it’s time to relearn how to switch off… — “Sleep is the best meditation.” — Dalai Lama Sleep is one of the most important things that you can do for yourself. Not only does it help you recover from physical activity, but it also helps to reduce stress and anxiety, as well as improve your memory and cognitive functioning. …

💰From hustle culture to toxic productivity and misogyny — there’s a darker side to the self-improvement industry… — “All things in moderation, including moderation” ~ Socrates. Over the years I have read hundreds of non-fiction books — not very ‘moderate’ of me I know. My goal is not to be better than everyone else. It’s to be a better version of myself than the day before. To keep…

🐱‍💻If you think you are safe online because you have anti-virus software then read these books… — Do you feel confident that your devices are protected? You have anti-virus, encryption and signing in via multi-factor authentication, but you may not have thought about the weakest link… You! Social engineering uses mind games of manipulation, influence and impersonation to get to your emotional self. …