A Simple, Mindful Practice to Help You Let Go of Stress and Tension

Photo by Uday Mittal on Unsplash

After a long hard day at work, you can sometimes feel stressed and rather tense.

Becoming more mindful of stress and tension can actually help you to let go of it!

For this exercise, you need to stand. Bend your legs slightly, a couple of times to ensure your weight is evenly distributed.