The Not So Secret, Secret to Falling Asleep Within 10 Minutes
😴 In a world of constant stimulation it’s time to relearn how to switch off…
3 min readJun 11, 2023
“Sleep is the best meditation.” — Dalai Lama
Sleep is one of the most important things that you can do for yourself. Not only does it help you recover from physical activity, but it also helps to reduce…
