List: 🧘 30-Days of Mindfulness Challenge | Curated by Trisha Dunbar (She/Her)

Dec 28, 2021
31 stories
🧘 30-Days of Mindfulness ChallengeJoin me on a 30-day journey into mindfulness...
Day 30: Final Reflection of the #30DaysofMindfulness Journey
Trisha Dunbar (She/Her)
What You Could Learn from 30 Days of Mindfulness#30DaysofMindfulness Challenge
Dec 24, 2021
Dec 24, 2021
Day 29
Trisha Dunbar (She/Her)
Banishing Procrastination With a Daily Dose of MindfulnessLearn to let go of what is holding you back…
Dec 23, 2021
3
Dec 23, 2021
3
Day 28
Trisha Dunbar (She/Her)
A Practice in Loving Kindness Meditation#30DaysMindfulness Journey
Dec 21, 2021
Dec 21, 2021
Day 27
In
ILLUMINATION
by
Trisha Dunbar (She/Her)
A Mindful Practice to Build Self-Compassion#30DaysofMindfulness Journey
Dec 19, 2021
Dec 19, 2021
Day 26
In
ILLUMINATION
by
Trisha Dunbar (She/Her)
How to Release Tension with Mindful Stretches#30DaysofMindfulness Journey
Dec 18, 2021
2
Dec 18, 2021
2
Day 25
In
The Daily Cuppa
by
Trisha Dunbar (She/Her)
Just One Breath…#30DaysofMindfulness Journey
Dec 18, 2021
Dec 18, 2021
Day 24
In
The Daily Cuppa
by
Trisha Dunbar (She/Her)
Boost Your Mood With a Walk In Nature#30DaysofMindfulness Journey
Dec 17, 2021
2
Dec 17, 2021
2
Day 23
In
ILLUMINATION
by
Trisha Dunbar (She/Her)
Developing Self Awareness Via a Daily Self Check-in#30DaysofMindfulness Journey
Dec 17, 2021
Dec 17, 2021
Day 22
Trisha Dunbar (She/Her)
Boost your Mood Using Your Sense of Smell#30DaysofMindfulness Journey
Dec 17, 2021
Dec 17, 2021
Day 21
In
ILLUMINATION
by
Trisha Dunbar (She/Her)
Mind the Ego: Noticing the I#30DaysofMindfulness journey
Dec 16, 2021
Dec 16, 2021
Day 20
In
The Daily Cuppa
by
Trisha Dunbar (She/Her)
How to Create a Mindfulness Touch Point#30DaysofMindfulness Journey
Dec 15, 2021
Dec 15, 2021
Day 19
Trisha Dunbar (She/Her)
How Secret Random Acts of Kindness Can Make You Happier#30DaysofMindfulness
Dec 14, 2021
Dec 14, 2021
Day 18
In
ILLUMINATION
by
Trisha Dunbar (She/Her)
How I Changed My Internal Dialogue to be More PositiveAnd how you can too!
Dec 15, 2021
1
Dec 15, 2021
1
Day 17
In
ILLUMINATION
by
Trisha Dunbar (She/Her)
How Mindful Gratitude Made Me Happier“I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy.” — Will Arnett
Dec 13, 2021
Dec 13, 2021
Day 16
Trisha Dunbar (She/Her)
A Simple, Mindful Practice to Help You Let Go of Stress and TensionAfter a long hard day at work, you can sometimes feel stressed and rather tense.
Dec 13, 2021
1
Dec 13, 2021
1
Day 15: Mindful Reflections
Trisha Dunbar (She/Her)
💬 Discussion Thread: Mindful Reflection#30DaysofMindfulness Journey
Dec 12, 2021
Dec 12, 2021
Day 14
In
The Daily Cuppa
by
Trisha Dunbar (She/Her)
Boost Your Mood With Mindful AppreciationMy internet has worked this week. This isn’t normally something I would think about, but after a week of no Wi-Fi, I greatly appreciate the…
Dec 11, 2021
4
Dec 11, 2021
4
Day 13
In
A New Era
by
Trisha Dunbar (She/Her)
An Exercise in Mindful WaitingLearn to be okay with waiting
Dec 10, 2021
Dec 10, 2021
Day 12 
In
The Daily Cuppa
by
Trisha Dunbar (She/Her)
A Mindful Tactile Practice You Can Do Anywhere“Just as water reflects the stars and the moon, the body reflects the mind and soul.” — Rumi
Dec 9, 2021
Dec 9, 2021
Day 11
In
The Daily Cuppa
by
Trisha Dunbar (She/Her)
Mindful Maintenance Time“Be mindful of the wave of pleasure as the warm water washes over you, mindful of the smell of the shower gel or shampoo.” — Headspace.com
Dec 9, 2021
Dec 9, 2021