A Practice in Loving Kindness Meditation

#30DaysMindfulness Journey

Trisha Dunbar (She/Her)

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A man practising Loving Kindness Mindfulness sat in a chair in a stream outside in nature.
Photo by Yogendra Singh on Unsplash

“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.”― Amit Ray

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Trisha Dunbar (She/Her)

🧠 Lessons on Psychology, Philosophy & Neurodiversity, ✍ A Dyslexic Top Writer | Reading for Growth | Writing for Self-Expression 🦣@trishadunbar@me.dm