A Mindful Grounding Technique That Will Also Improve Your Appearance

Photo by sippakorn yamkasikorn on Unsplash

Today, I would like your focus of attention to be on your posture!

Whether you are sitting at your desk at work, standing in a queue, or lying down.

This practice is designed to help ground you with your surroundings. The goal is to be aware of your…

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Editor of New Era — Work, Life & Play | Reading for Growth 📚| Writing for Self-Expression 🖋| 🧠 Championing Neurodiversity| Top Writer | All views are my own

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Trisha Dunbar (She/Her)

Trisha Dunbar (She/Her)

Editor of New Era — Work, Life & Play | Reading for Growth 📚| Writing for Self-Expression 🖋| 🧠 Championing Neurodiversity| Top Writer | All views are my own

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