A Mindful Grounding Technique That Will Also Improve Your Appearance

#30DaysofMindfulness Journey

Photo by sippakorn yamkasikorn on Unsplash

Today, I would like your focus of attention to be on your posture!

Whether you are sitting at your desk at work, standing in a queue, or lying down.

This practice is designed to help ground you with your surroundings. The goal is to be aware of your…