Nov 24, 2021
1 min read
A Mindful Grounding Technique That Will Also Improve Your Appearance
#30DaysofMindfulness Journey
Today, I would like your focus of attention to be on your posture!
Whether you are sitting at your desk at work, standing in a queue, or lying down.
This practice is designed to help ground you with your surroundings. The goal is to be aware of your…
