The One Minute Kaizen Principle

Photo by Khadeeja Yasser on Unsplash

“We have only now. Only this single eternal moment opening and unfolding before us, day and night” — Jack Kornfield

Feeling a little unmotivated, why not set the timer and give something your full attention for just one minute?

Welcome 改 善, kaizen, the Japanese word loosely translates as “change for better.”